The Direct Relation Between Sex, Exercise and Good Health
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The Direct Relation Between Sex, Exercise and Good Health

A fact well known is that exercise leads to better performance in bed. But a fact that is understood, but not that well publicized is that the sex act itself is a tremendous exercise and tones up the cardiac vascular system of the body.. In fact a performance in bed is like an aerobic sort and can do nothing but good for your health. As per the ancient treatises from India it is preferred in case one cohabits with a younger woman, maybe half your age.

It is a well known fact that exercise leads to better performance in bed. But a fact that is understood, but not that well publicized is that the sex act itself is a tremendous exercise and tones up the cardiac vascular system of the body. In fact a performance in bed is like an aerobic exercise and can do nothing but good for your health. As per the ancient treatises from India it is preferred in case one cohabits with a younger woman, maybe half your age. 

 What happens during a sex act is that there is a surge of Oxytocin during orgasm. Oxytocin is a polypeptide hormone, secreted by the pituitary gland that stimulates contractions and regulates blood pressure and body temperature.  Normal exercise can lead to a better sex life, but generally exercise without sex will not give you that elixir which a man years for longevity and mental health.

 It is well known that torrid sex demands a great degree of physical fitness and thus it stands to reason that fitter people enjoy sex more. Scientists from all over the world have concluded from different studies that a  middle-aged man, who has sex at least twice a week  runs a much lower risk of a heart attack than a man who abstains from sex. Frequency of sex and its relation with health has been given a different connotation by some doctors who have after research concluded that men who had sex 5 times a week 30% less chance of developing prostate cancer. The ancient Indian sage Vatsyayna apart from recommending a younger woman as a sex partner for a man also mentions that a high frequency of the act will lead to mental peace and better health. Hindu Tantric granths mention that a path to nirvana and God is through the sex act.

Most men like to produce copious quantities of sperms. It is supposed to be a sign of virility.  But production of semen is again related to exercise and good health as well as diet. 

For large volumes of ejaculations L-Arginine to Horny Goat Weed plant extract are recommended for greater quantity of sperms.  Again it’s a catch -22 situation as the central theme is good health. This is possible only with exercise and good and frequent sex. One cannot be a moralist in a medical scenario and it  does not  matter who the partner is, the wife, the girl friend or the colleague in office. But the bottom line is frequent sex for good health, the younger the woman the better.

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